<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Pfeiffer Nature Center &#38; Foundation &#187; Eastern Grip</title>
	<atom:link href="http://pfeiffernaturecenter.org/nature-blog/tag/eastern-grip/feed/" rel="self" type="application/rss+xml" />
	<link>http://pfeiffernaturecenter.org/nature-blog</link>
	<description>Pfeiffer Nature Center</description>
	<lastBuildDate>Tue, 10 Jan 2012 20:40:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Run or Walk, but Don&#8217;t Miss Out!</title>
		<link>http://pfeiffernaturecenter.org/nature-blog/2010/04/run-or-walk-but-dont-miss-out/</link>
		<comments>http://pfeiffernaturecenter.org/nature-blog/2010/04/run-or-walk-but-dont-miss-out/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 18:32:12 +0000</pubDate>
		<dc:creator>Peg Cherre</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[Eastern Grip]]></category>
		<category><![CDATA[Trails]]></category>
		<category><![CDATA[woods]]></category>
		<category><![CDATA[Woods Walk & Trail Run]]></category>

		<guid isPermaLink="false">http://pfeiffernaturecenter.org/nature-blog/?p=1353</guid>
		<description><![CDATA[ <p>We&#8217;re busily preparing for the 4th annual Woods Walk &#038; Trail Run, and you won&#8217;t want to miss it!</p> <p>We get better every time, and this year&#8217;s no exception. Most noticeably, we&#8217;ll have improved trail markings, more trail guides, and a new road walk. Plus, with our ever-increasing emphasis on the health of [...]]]></description>
			<content:encoded><![CDATA[<div style="padding-top:5px;padding-right:0px;padding-bottom:5px;padding-left:0px;;">
											<iframe
												style="height:25px !important; border:0px solid gray !important; overflow:hidden !important; width:550px !important;" frameborder="0" scrolling="no" allowTransparency="true"
												src="http://www.linksalpha.com/social?blog=Pfeiffer+Nature+Center+%26amp%3B+Foundation&link=http%3A%2F%2Fpfeiffernaturecenter.org%2Fnature-blog%2F2010%2F04%2Frun-or-walk-but-dont-miss-out%2F&title=Run+or+Walk%2C+but+Don%27t+Miss+Out%21&desc=We%27re+busily+preparing+for+the+4th+annual+Woods+Walk+%26+Trail+Run%2C+and+you+won%27t+want+to+miss+it%21%0D%0A%0D%0AWe+get+better+every+time%2C+and+this+year%27s+no+exception.++Most+noticeably%2C+we%27ll+have+improved+trail+&fc=333333&fs=arial&fblname=like&fblref=facebook&fbllang=en_US&fblshow=1&fbsbutton=1&fbsctr=0&fbslang=en&fbsendbutton=1&twbutton=1&twlang=en&twmention=PfeifferNature&twrelated1=PfeifferNature&twrelated2=emountains&twctr=1&lnkdshow=noshow&lnkdctr=0&buzzbutton=1&buzzlang=en&buzzctr=0&diggbutton=1&diggctr=0&stblbutton=1&stblctr=0&g1button=1&g1ctr=1&g1lang=en-US">
											</iframe>
										</div><p><a href="http://pfeiffernaturecenter.org/nature-blog/wp-content/uploads/2010/04/walkers-on-the-trail.jpg" rel="lightbox[1353]"><img src="http://pfeiffernaturecenter.org/nature-blog/wp-content/uploads/2010/04/walkers-on-the-trail-300x225.jpg" alt="walkers on the trail" title="walkers on the trail" width="300" height="225" class="alignleft size-medium wp-image-1354" /></a>We&#8217;re busily preparing for the 4th annual <a href="http://www.woodswalk.net" target= "_blank">Woods Walk &#038; Trail Run</a>, and you won&#8217;t want to miss it!</p>
<p>We get better every time, and this year&#8217;s no exception.  Most noticeably, we&#8217;ll have improved trail markings, more trail guides, and a new road walk.  Plus, with our ever-increasing emphasis on the health of our little blue planet, we won&#8217;t be sending you home with a bag of things you&#8217;ll never use.  Register early <em>(entry received by May 20)</em> and you&#8217;ll still get a wonderful 2010 Woods Walk T shirt.  Plus, you can pick up what you like, from insect repellent to band aids, water to snacks, when you check in.  </p>
<p>Our Finish Line Arena returns with their delicious food &#8211; turkey sandwiches from Sprague&#8217;s Maple Farms, and homemade pasta salads and brownies, as well as other yummies.</p>
<p>Aid stations will provide you with water and snacks to keep you hydrated and energized.  That&#8217;s also where we&#8217;ll be doing our tracking to make sure everyone stays on target.</p>
<p>To add even more incentive, we&#8217;re part of the <a href="http://www.woodswalk.net/index.php?pg=h" target= "_blank">Eastern Grip Trail Running Series</a>.  Run more races, earn more points.</p>
<p><strong>WHAT?!  You haven&#8217;t registered yet?!  Go do it now!</strong></p>
<p><a href="http://www.woodswalk.net/index.php?pg=ef" target= "_blank">Register online</a> or call the office (716.933.0187) for a paper entry form.</p>
<div style="padding-top:5px;padding-right:0px;padding-bottom:5px;padding-left:0px;;">
											<iframe
												style="height:25px !important; border:0px solid gray !important; overflow:hidden !important; width:550px !important;" frameborder="0" scrolling="no" allowTransparency="true"
												src="http://www.linksalpha.com/social?blog=Pfeiffer+Nature+Center+%26amp%3B+Foundation&link=http%3A%2F%2Fpfeiffernaturecenter.org%2Fnature-blog%2F2010%2F04%2Frun-or-walk-but-dont-miss-out%2F&title=Run+or+Walk%2C+but+Don%27t+Miss+Out%21&desc=We%27re+busily+preparing+for+the+4th+annual+Woods+Walk+%26+Trail+Run%2C+and+you+won%27t+want+to+miss+it%21%0D%0A%0D%0AWe+get+better+every+time%2C+and+this+year%27s+no+exception.++Most+noticeably%2C+we%27ll+have+improved+trail+&fc=333333&fs=arial&fblname=like&fblref=facebook&fbllang=en_US&fblshow=1&fbsbutton=1&fbsctr=0&fbslang=en&fbsendbutton=1&twbutton=1&twlang=en&twmention=PfeifferNature&twrelated1=PfeifferNature&twrelated2=emountains&twctr=1&lnkdshow=noshow&lnkdctr=0&buzzbutton=1&buzzlang=en&buzzctr=0&diggbutton=1&diggctr=0&stblbutton=1&stblctr=0&g1button=1&g1ctr=1&g1lang=en-US">
											</iframe>
										</div>]]></content:encoded>
			<wfw:commentRss>http://pfeiffernaturecenter.org/nature-blog/2010/04/run-or-walk-but-dont-miss-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

