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	<title>Pfeiffer Nature Center &#38; Foundation &#187; Trails</title>
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	<link>http://pfeiffernaturecenter.org/nature-blog</link>
	<description>Pfeiffer Nature Center</description>
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		<title>DEC New York Forests Photo Contest</title>
		<link>http://pfeiffernaturecenter.org/nature-blog/2011/09/dec-new-york-forests-photo-contest/</link>
		<comments>http://pfeiffernaturecenter.org/nature-blog/2011/09/dec-new-york-forests-photo-contest/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 14:11:21 +0000</pubDate>
		<dc:creator>naturalist</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[DEC]]></category>
		<category><![CDATA[Flowers & Trees]]></category>
		<category><![CDATA[forests]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[Trails]]></category>

		<guid isPermaLink="false">http://pfeiffernaturecenter.org/nature-blog/?p=1855</guid>
		<description><![CDATA[ <p>Do you enjoy taking photographs?</p> <p>Do you have some great shots ofPfeifferNatureCenter(orNew York&#8217;s forests) that you want to share? </p> <p>Photography is one of our country&#8217;s most popular pastimes.  This is your chance to share your photographs ofPfeifferNatureCenterandNew York&#8217;s forests.</p> <p>In honor of International Year of Forests, The NYS Department of Environmental Conservation (DEC) [...]]]></description>
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										</div><p><img class="alignleft size-medium wp-image-525" title="4 forest trail eshel - good" src="http://pfeiffernaturecenter.org/nature-blog/wp-content/uploads/2010/01/4-forest-trail-eshel-good-180x300.jpg" alt="" width="180" height="300" />Do you enjoy taking photographs?</p>
<p>Do you have some great shots ofPfeifferNatureCenter(orNew York&#8217;s forests) that you want to share? </p>
<p>Photography is one of our country&#8217;s most popular pastimes.  This is your chance to share your photographs ofPfeifferNatureCenterandNew York&#8217;s forests.</p>
<p>In honor of <a href="http://www.dec.ny.gov/lands/73021.html">International Year of Forests</a>, The NYS Department of Environmental Conservation (DEC) Division of Lands and Forests is holding the Celebrating New York&#8217;s Forests Photo Contest.  This contest is an effort to increase awareness of and appreciation for all types of forests, urban and rural, large and small, public and privately owned, across the state.</p>
<p>They are looking for the best photos in the following categories:</p>
<ol>
<li>Nature (wildlife, plants, or natural landscapes, etc. with a forest-related theme)</li>
<li>Enjoying the forest (hunting, fishing, trails, camping, hiking, etc.)</li>
<li>Trees where we live (parks, streets, yards, etc.)</li>
<li>Forestproducts (maple syrup, lumber, baseball bats, furniture, etc.)</li>
<li>State-owned forests (StateForests, Forest Preserve lands, forested Wildlife Management Areas, Campgrounds)</li>
</ol>
<p>Is there a better place to take pictures for those first two categories thanPfeifferNatureCenter?</p>
<p>So sort through shots you already have, and take a hike on our hills to shoot some great fall scenes.</p>
<p>All submissions must be <strong>received by close of business on November 1, 2011</strong>.  For more information about the contest and the official rules, please see <a href="http://www.dec.ny.gov/lands/75396.html">http://www.dec.ny.gov/lands/75396.html</a>. </p>
<p>Do not forget to let us know if you win!</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hit a hiking trail: It might do you some good</title>
		<link>http://pfeiffernaturecenter.org/nature-blog/2011/09/hit-a-hiking-trail-it-might-do-you-some-good/</link>
		<comments>http://pfeiffernaturecenter.org/nature-blog/2011/09/hit-a-hiking-trail-it-might-do-you-some-good/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 16:56:24 +0000</pubDate>
		<dc:creator>naturalist</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[Trails]]></category>

		<guid isPermaLink="false">http://pfeiffernaturecenter.org/nature-blog/?p=1851</guid>
		<description><![CDATA[ <p>As the seasons change from summer toward autumn the weather provides a great opportunity to explore the trails since there is less heat, humidity and fewer bugs. Looking to take a trek? Here are five tips to get you started:</p> <p>1. Find a trail. Pfeiffer Nature Center (and Western New York ) is [...]]]></description>
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										</div><p>As the seasons change from summer toward autumn the weather provides a great opportunity to explore the trails since there is less heat, humidity and fewer bugs. Looking to take a trek? Here are five tips to get you started:</p>
<p>1. Find a trail. Pfeiffer Nature Center (and Western New York ) is filled with hiking trails of all kinds from easy walks in the woods to challenging terrain and hills. Whether novice or an experienced hiker, finding a trail to suit your pace and physical level is important. Things to consider when choosing a trail include distance, elevation and terrain. Is the trail rocky or a well-worn dirt path? Is it flat or will you have to climb hills or scramble up rocks?</p>
<p>2. Wear the right clothes. Once you pick your trail, check the weather forecast and pick your clothes. You don’t need lots of hiking gear to walk in the woods or try out the sport. “People don’t need to buy expensive hiking boots and poles to start with,” Peluso said. “A good, comfortable pair of sneakers can start you out.” Whether you’re wearing sturdy sneakers or hiking boots the key is to have comfortable shoes which will give you protection on the trails. Even well-worn and groomed paths give your feet a pounding. “The quickest way to ruin a hike is to have sore feet,” Sander said. He also brings along an inexpensive rain poncho available at discount stores if there is any chance of rain in the forecast. “It can be quite pleasant to hike in a light rain,” Sander said. “But it’s no fun when you’re soaking wet.”</p>
<p>3. Bring water and food. Regardless of how long you think you will be in the woods, bring along plenty of water and some snacks. Erring on the side of too much water is better than being without. Dried fruit and nuts make good trail snacks.</p>
<p>4. Expand the adventure. Find a hiking partner who know about trees or wildflowers or geology and learn while you’re on the trail. Sander recommends bringing a simple camera on the hike and a journal. Take photos of interesting trees, flowers, rock formations or water ways. In the journal, add notes to remember specifics about the photo including location, time of day and what interested you about the scene.  (Join a local hiking club such as Olean Area Hiking Group)</p>
<p>5. Making it a family day. While it can be a different type of challenge, families with young children can enjoy a day in the woods. The key is to plan ahead and be thoughtful in thinking about what the kids are really capable of. “One of the most important things, and it can be difficult to realize, is to try and get a handle on your own abilities and your children’s abilities because you don’t want to bite off more than you can chew the first time and end up with miserable kids,” said Rob Laing, who has been hiking for 25 years. “I was never into forced marches. I wanted my kids to get involved in the outdoors and have fun. We started with shorter hikes and gradually as they got older we added more climbing.”</p>
<p>Article was adapted from By Amy Moritz, Buffalo News</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pfeiffer Nature Center Slideshow</title>
		<link>http://pfeiffernaturecenter.org/nature-blog/2010/05/pfeiffer-nature-center-slideshow/</link>
		<comments>http://pfeiffernaturecenter.org/nature-blog/2010/05/pfeiffer-nature-center-slideshow/#comments</comments>
		<pubDate>Tue, 04 May 2010 13:12:31 +0000</pubDate>
		<dc:creator>Peg Cherre</dc:creator>
				<category><![CDATA[Birds]]></category>
		<category><![CDATA[Flowers & Trees]]></category>
		<category><![CDATA[Property]]></category>
		<category><![CDATA[bluets]]></category>
		<category><![CDATA[cabin]]></category>
		<category><![CDATA[hiking paths]]></category>
		<category><![CDATA[log cabin]]></category>
		<category><![CDATA[pavilion]]></category>
		<category><![CDATA[Trails]]></category>
		<category><![CDATA[trout lily]]></category>
		<category><![CDATA[view]]></category>

		<guid isPermaLink="false">http://pfeiffernaturecenter.org/nature-blog/?p=1390</guid>
		<description><![CDATA[ <p>I recently took Rick Miller, reporter for the Olean Times Herald, on a walk through part of our Lillibridge Road property. He took many photos, and posted them as a slide show on YouTube. Check it out!</p> ]]></description>
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										</div><p>I recently took Rick Miller, reporter for the <a href="http://www.oleantimesherald.com" target= "_blank">Olean Times Herald</a>, on a walk through part of our Lillibridge Road property.  He took many photos, and posted them as a slide show on YouTube.  <a href="http://www.youtube.com/watch?v=bnLi3t-GW44&#038;feature=player_embedded" target= "_blank">Check it out!</a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Run or Walk, but Don&#8217;t Miss Out!</title>
		<link>http://pfeiffernaturecenter.org/nature-blog/2010/04/run-or-walk-but-dont-miss-out/</link>
		<comments>http://pfeiffernaturecenter.org/nature-blog/2010/04/run-or-walk-but-dont-miss-out/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 18:32:12 +0000</pubDate>
		<dc:creator>Peg Cherre</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[Eastern Grip]]></category>
		<category><![CDATA[Trails]]></category>
		<category><![CDATA[woods]]></category>
		<category><![CDATA[Woods Walk & Trail Run]]></category>

		<guid isPermaLink="false">http://pfeiffernaturecenter.org/nature-blog/?p=1353</guid>
		<description><![CDATA[ <p>We&#8217;re busily preparing for the 4th annual Woods Walk &#038; Trail Run, and you won&#8217;t want to miss it!</p> <p>We get better every time, and this year&#8217;s no exception. Most noticeably, we&#8217;ll have improved trail markings, more trail guides, and a new road walk. Plus, with our ever-increasing emphasis on the health of [...]]]></description>
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										</div><p><a href="http://pfeiffernaturecenter.org/nature-blog/wp-content/uploads/2010/04/walkers-on-the-trail.jpg" rel="lightbox[1353]"><img src="http://pfeiffernaturecenter.org/nature-blog/wp-content/uploads/2010/04/walkers-on-the-trail-300x225.jpg" alt="walkers on the trail" title="walkers on the trail" width="300" height="225" class="alignleft size-medium wp-image-1354" /></a>We&#8217;re busily preparing for the 4th annual <a href="http://www.woodswalk.net" target= "_blank">Woods Walk &#038; Trail Run</a>, and you won&#8217;t want to miss it!</p>
<p>We get better every time, and this year&#8217;s no exception.  Most noticeably, we&#8217;ll have improved trail markings, more trail guides, and a new road walk.  Plus, with our ever-increasing emphasis on the health of our little blue planet, we won&#8217;t be sending you home with a bag of things you&#8217;ll never use.  Register early <em>(entry received by May 20)</em> and you&#8217;ll still get a wonderful 2010 Woods Walk T shirt.  Plus, you can pick up what you like, from insect repellent to band aids, water to snacks, when you check in.  </p>
<p>Our Finish Line Arena returns with their delicious food &#8211; turkey sandwiches from Sprague&#8217;s Maple Farms, and homemade pasta salads and brownies, as well as other yummies.</p>
<p>Aid stations will provide you with water and snacks to keep you hydrated and energized.  That&#8217;s also where we&#8217;ll be doing our tracking to make sure everyone stays on target.</p>
<p>To add even more incentive, we&#8217;re part of the <a href="http://www.woodswalk.net/index.php?pg=h" target= "_blank">Eastern Grip Trail Running Series</a>.  Run more races, earn more points.</p>
<p><strong>WHAT?!  You haven&#8217;t registered yet?!  Go do it now!</strong></p>
<p><a href="http://www.woodswalk.net/index.php?pg=ef" target= "_blank">Register online</a> or call the office (716.933.0187) for a paper entry form.</p>
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